On December 30, 2017, I embarked on a journey to rediscover what fitness meant to me. Here you’ll find some posts about the things I did to lose nearly 25 lbs, as well as the highs and lows I faced along the way. I hope I can inspire you to find your fitness too!
You train your brain to tell your body to keep going, even as if your life depends on it.. Read more →
My newest diet find is referred to as Intermittent Fasting (IF)… Read more →